Relight - Mind & Body

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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Relight - Mind & Body

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

Information about gym

Relight - Mind & Body Gym in Bangor, UK: Enhancing Your Fitness Journey

As we explore the fitness scene in Bangor, UK, Relight - Mind & Body stands out as a haven for those seeking a holistic approach to fitness. This gym offers a unique blend of services designed to enhance both your physical and mental well-being. In this article, we'll delve into what makes Relight - Mind & Body a key player in the Bangor fitness community and how it aligns with the broader fitness landscape.

Holistic Fitness: The Core Philosophy of Relight

At the heart of Relight - Mind & Body is a commitment to holistic fitness. By integrating mind and body practices, they provide members with a comprehensive fitness experience. This approach recognizes that true fitness goes beyond just physical exercise; it involves nurturing mental resilience and promoting overall well-being. Unlike traditional gyms that focus solely on physical performance, Relight - Mind & Body offers a mindful approach that supports emotional and mental growth, making it an attractive option for those looking for a more balanced fitness regimen.

Mind & Body Classes

One of the standout features of Relight - Mind & Body is its diverse range of mind and body classes. These sessions, inspired by practices such as yoga, meditation, and Tai Chi, are designed to help participants achieve harmony between their physical and mental selves. Such classes not only improve flexibility and posture but also reduce stress and enhance concentration. For individuals seeking a holistic fitness experience, these classes are invaluable in creating a sense of balance and calm that extends beyond the gym.

Personalized Training for Enhanced Results

Relight - Mind & Body also emphasizes the importance of personal training. Their expert trainers work closely with members to create customized fitness plans, ensuring that each individual achieves their unique goals. Whether it's weight loss, muscle building, or simply improving overall fitness, personalized guidance plays a crucial role in maintaining motivation and ensuring progress. This tailored approach sets Relight - Mind & Body apart from larger gym chains where personal attention might be lacking.

State-of-the-Art Facilities

The facilities at Relight - Mind & Body are designed to support both physical activity and mental relaxation. Equipped with the latest fitness equipment, such as treadmills, elliptical machines, and free weights, members have access to everything needed for an effective workout. Additionally, amenities like WiFi and ample parking ensure convenience and comfort for all visitors.

Community Engagement and Support

A key factor in the success of any gym is its community. At Relight - Mind & Body, members are encouraged to engage with one another, fostering a supportive environment where motivation flows freely. This sense of belonging is essential for

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