Deporte Total Sa CABA Gym Guide

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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Deporte Total Sa CABA Gym Guide

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

Information about gym

Comprehensive Guide to Deporte Total Sa CABA Argentina Gym Experience

Choosing the right place to elevate your fitness routine is essential, and Deporte Total Sa CABA Argentina gym stands out as a premier destination in Buenos Aires. Located near the Plaza Vicente López y Planes, this gym offers an array of options for all fitness enthusiasts. Whether you are into yoga studio sessions, functional training, or cardio workouts on treadmills and elliptical machines, Deporte Total delivers a well-rounded plan to meet your health goals. This guide will walk you through the best features of the Deporte Total Sa CABA gym and what makes it unique.

Facilities That Support Your Fitness Journey

When you sign up for a membership at Deporte Total Sa CABA, you get access to a fully equipped facility with a broad range of available amenities designed to support diverse workout styles and preferences. The gym includes:

Essential Equipment and Studios

  • Free weights for strength training and muscle building.
  • State-of-the-art cable machines enhancing resistance training.
  • Cardio-focused machines such as treadmills, elliptical machines, and exercise bikers.
  • Dedicated yoga studio, pilates studio, and spin studio for comprehensive mind-body work.
  • Functional training aids including resistance bands, kettlebells, and additional stretching areas.

These amenities make Deporte Total a preferred choice for both beginners and experienced gym-goers seeking variety.

Classes and Training Programs to Boost Your Fitness

Deporte Total boasts a diverse schedule of group classes and personal training options that enhance your workout experience. They offer popular activities such as:

  • Yoga classes focused on flexibility and mental wellness.
  • Training funcional, blending strength and cardio in efficient sessions.
  • Zumba and ritmos latinos, bringing energetic dance workouts.
  • Indoor cycling classes utilizing stationary bikes to improve endurance.
  • Personal trainers provide tailored coaching to refine your technique and achieve personalized goals.

These training options ensure that every fitness level is catered to with dynamic and motivating environments.

Amenities Designed for Comfort and Convenience

Besides workout facilities, Deporte Total Sa gym includes practical conveniences that improve your visit:

  • Clean locker rooms and showers for post-workout freshness.
  • Reliable WiFi allowing you to stream music or follow online routines.
  • Supportive environments for workout recovery with spaces dedicated to stretching.
  • Friendly staff skilled in personal training ensure you always receive expert advice.

Although the gym does not currently offer amenities like a swimming pool, sauna, or massage services, the focus on core training facilities remains its strength.

Why Choose Deporte Total Sa CABA Argentina Gym?

Selecting the right gym can impact your motivation and progress. Here’s why Deporte Total is a great choice:

  • Location: Situated conveniently in the heart of Buenos Aires close to major city landmarks.
  • Variety: From pilates reformers to functional training, the gym provides diverse workout options.
  • Community: Classes like zumba and group trainings foster a motivating atmosphere.
  • Accessibility: Equipped with modern machines like cable machines and elliptical machines, suitable for all skill levels.
  • Expert Support: Personal trainers help you tailor routines to your needs, encouraging consistent progress.

What to Expect When You Visit Deporte Total Sa

Upon arrival, members find a welcoming atmosphere with clean and organized spaces. The layout ensures effective use of all equipment including free weights and cardio machines, all maintained for safety and performance. The variety of studios such as the yoga studio and pilates studio provide calm and inspiring spaces away from the more intense weight areas.

For those who enjoy group fitness, rhythmic classes incorporating Zumba and ritmos latinos offer fun social experiences alongside fitness. The gym’s digital presence, including social media, keeps members informed about schedules and new offerings.

In summary, Deporte Total Sa CABA Argentina gym combines the essential equipment, diverse class offerings, and comfortable amenities needed for a successful workout experience. Whether you’re starting a new fitness routine or stepping up your game, this gym’s comprehensive approach supports all your fitness ambitions.

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