Vyas Santosh - Hatha Yoga Freiburg

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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Vyas Santosh - Hatha Yoga Freiburg

  • Dreikönigstraße 47, Freiburg im Breisgau

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

Information about gym

Discover the Power of Hatha Yoga at Vyas Santosh in Freiburg im Breisgau, Germany

Located in the heart of Freiburg im Breisgau, Germany, Vyas Santosh - Hatha Yoga Freiburg offers a unique opportunity to delve into the traditional and holistic practice of Hatha Yoga. This style of yoga is renowned for its focus on physical postures and breathing techniques, providing a comprehensive approach to enhancing both physical and mental well-being. Whether you are a beginner or an experienced practitioner, the studio's expert instructors guide you through a journey of self-discovery and physical transformation.

Overview of Hatha Yoga

Hatha Yoga is one of the oldest forms of yoga, emphasizing balance between the body's opposing forces—yin and yang, or the hot and cold principles. It involves a slower pace compared to dynamic styles like Vinyasa Yoga, allowing for a deeper exploration of each posture and a more meditative approach. The practice combines physical postures (asanas), controlled breathing techniques (pranayama), and meditation to achieve physical strength, balance, and inner peace.

At Vyas Santosh, the focus is on traditional Hatha Yoga practices designed to strengthen all the muscles of the body, improve posture, and prevent back pain resulting from a sedentary lifestyle. This approach makes it an ideal choice for those seeking to improve their overall health and well-being.

Benefits of Hatha Yoga

The benefits of practicing Hatha Yoga are multifaceted:

  • Physical Strength and Flexibility: Regular practice of Hatha Yoga enhances muscular strength and increases flexibility by gradually improving the range of motion in the joints.
  • Improved Posture: Through core-strengthening exercises and postures, Hatha Yoga helps in correcting and maintaining good posture, reducing the risk of back pain.
  • Stress Relief: The combination of breathing techniques and meditation helps reduce stress levels, promoting a sense of calm and mental clarity.
  • Detoxification: Certain practices, such as specific pranayama and cleansing techniques, are believed to aid in detoxifying the body

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