Fitness First Darmstadt

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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Fitness First Darmstadt

  • Neckarstraße 12-16, Darmstadt

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

Information about gym

Discover the Best of Fitness First in Darmstadt, Germany

Fitness First Darmstadt offers a comprehensive and vibrant fitness experience, tailored to meet the diverse needs of its members. Located in the heart of Darmstadt, Germany, this fitness club is renowned for its extensive range of moderne Geräte, vielfältiges Kursprogramm, and grosszügiger Wellnessbereich. Whether you're looking to boost your physical performance or simply unwind after a workout, Fitness First provides the perfect environment to achieve your goals.

A Comprehensive Fitness Experience

Fitness First in Darmstadt is part of a larger network with over 140 clubs across Germany, ensuring that members have access to a wealth of training options and resources. One of the standout features is the Functional Training Tower, ideal for those interested in functionales Training, which focuses on movements that improve coordination and strength in real-life scenarios. Additionally, the club offers Spaß und Motivation in der Gruppe through various group classes, from cardio to strength training, ensuring there's something for everyone.

Amenities and Services

  • Wellnessbereich: Unwind and relax in the Sauna and Dampfbad, providing the perfect setting to rejuvenate after a workout.
  • Profi Trainingsbetreuung: Benefit from expert tips and personalized training plans, both in the club and through the Fitness First app.
  • Kurse: Engage with a diverse range of courses, from beginner to advanced levels, covering various styles of exercise and wellness practices.
  • Membership Options: Enjoy flexible membership plans, including the option to pause your contract for up to 12 weeks or end it within the first three months against a small fee.

Exclusive Offers and Membership Options

Fitness First frequently offers exclusive Angebote und Mitgliedschaftsoptionen designed to help new members get started. For instance, by committing to a 24-Monats-Mitgliedschaft, you can enjoy the first eight weeks of your membership free, alongside other benefits like no registration fee and the option to pause your membership

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